This is a very easy recipe that is great to make and enjoy on a chilly night.
Chili Soup also known as 4x4
1 lb of ground beef or turkey
2 can Campbell's minestrone soup
2 cans Rotel
1-2 cans kidney beans (we are not huge bean lovers so I just do one can but the recipe calls for 2)
Brown your ground meat in a 4 quart saucepan and then drain. Put the meat back in the pot and add the rest of the ingredients and one soup can of water. Bring to a boil and and then reduce heat and simmer for about 20 minutes and ENJOY!
When we have this we top it with a dollop of fat free sour cream and some shredded cheddar cheese and some tortilla chips on the side.
I do not have the exact calorie count for this dish but at one point we figured up the calories in a whole pot made with ground turkey and I think it was about 1500- my family of four gets 2 meals out of this and then some so not too bad less than 200 a serving and it is a good size serving
Wednesday, February 2, 2011
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